Turkey ham, cured turkey thigh meat

per 100 gram

Water71.92g
Energy126.0kcal
Energy528.0kJ
Protein17.5g
Total lipid (fat)4.84g
Ash3.7g
Carbohydrate, by difference2.04g
Fiber, total dietary0.2g
Sugars, total1.43g
Calcium, Ca8.0mg
Iron, Fe2.34mg
Magnesium, Mg22.0mg
Phosphorus, P294.0mg
Potassium, K287.0mg
Sodium, Na1243.0mg
Zinc, Zn2.59mg
Copper, Cu0.25mg
Manganese, Mn0.02mg
Selenium, Se32.2??g
Vitamin C, total ascorbic acid8.9mg
Thiamin0.03mg
Riboflavin0.149mg
Niacin2.118mg
Pantothenic acid0.758mg
Vitamin B-60.209mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total56.8mg
Betaine4.8mg
Vitamin B-120.23??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.64mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.526g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.04g
16:00.68g
18:00.34g
Fatty acids, total monounsaturated1.902g
16:1 undifferentiated0.1g
18:1 undifferentiated1.04g
20:10.007g
22:1 undifferentiated0.007g
Fatty acids, total polyunsaturated1.319g
18:2 undifferentiated0.67g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.021g
Cholesterol72.0mg
Tryptophan0.192g
Threonine0.758g
Isoleucine0.872g
Leucine1.351g
Lysine1.582g
Methionine0.489g
Cystine0.191g
Phenylalanine0.68g
Tyrosine0.66g
Valine0.905g
Arginine1.224g
Histidine0.523g
Alanine1.106g
Aspartic acid1.675g
Glutamic acid2.773g
Glycine1.037g
Proline0.805g
Serine0.767g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg